Learn ways to immediately begin to reduce stress, develop more focus, and allow yourself to see … Learn More about Intro to The Path of Mindfulness
The Path of Mindfulness
Improving your mind, body, and relationships through the power of mindfulnessLearn More
What is Mindfulness?
An awareness that is cultivated through paying attention, on purpose, in the present moment, without any judgment of one’s own experience. When we practice mindfulness each day, we develop the ability to let go of fears about the future, let go of concerns about the past and experience the true essence of the present moment. Mindfulness gives us the ability to wake up to the quality of life and stop living in automatic pilot; which can disconnect us from our body, mind and healthy relationships. This unique type of mental training creates high levels of concentration, the ability to adapt in a high stress environment, and communicate with clarity and composure.
Experience The Path of Mindfulness
Our goal is to empower communities and individuals to improve their lives through the knowledge and a consistent practice of mindfulness. We understand we are all on different paths in life and have created three levels of the Path of Mindfulness for you to experience.
Are you looking to progress down The Path? This workshop helps beginners dive deeper on their … Learn More about Dive Deeper on The Path of Mindfulness
Integrate the Path of Mindfulness into your life and teach others how to improve their mind, body, … Learn More about Teach The Path of Mindfulness
Winning at the mental game is one of the biggest challenges for many athletes. They tend to get distracted … Read More > about Winning The Mental Game: How Athletes are Benefiting From Focus Training
Implementation of mindfulness programs It’s no secret that healthcare workers have some of the most … Read More > about Successful Mindfulness Programs in Healthcare
Is the Military going to accept Mindfulness as a way to enhance stress resilience and performance? At the time … Read More > about Mindfulness in the Military