Modern society has lead to a life of distractions and long hours; some research indicates that the average attention span is 8-11 seconds. Today’s challenges and competitive environment are leading to burnout and lost productivity. Stress, mental health issues and even suicides are on the rise but now folks have the opportunity to overcome these stressors. SatiMind has developed a resilience skills training program to manage stress, enhance communications, and promote peak performance for individuals, teams, and organizations.
The Aetna CEO Mark Bertolini says, “It’s critical to invest in the human machine in trying to eliminate stressors to build resiliency. In our world, the only thing that’s going to happen with change is that it’s going to get faster and the organizations that have capable people need to have them be resilient in order to be able to make it and change, adapt and move forward. Part of creating change in an organization is creating this resiliency.”
Going down the Path of The Resilient Mind can give a recipe or a system to build resilient individuals and radically change the mind, body and relationships. Living this path will help lower stress & anxiety, reduce burnout, help with depression, increase focus, and help the mind see things with more optimism and clarity. If you have the courage to grow, want to change and would like to perform at your optimal potential then you’ve come to the right place.
How resilience skills training can benefit you
- Reduce stress and increase personal well-being
- Improve control under stressful conditions
- Increase attention, focus, and memory
- Improve engagement and communications
- Strengthen relationships
- Increase self-awareness
- Improve sleep quality
- Increase productivity
- Reduction in pain