Are you looking to reduce stress, manage anxiety, be more productive, focus better or have more energy throughout your day?
When I think of resilience I think of positive psychology, which is the study of human strengths and happiness. This type of
The Pentagon recently reported a troubling Department of Veterans Affairs report released last month showed that in 2017,
Winning at the mental game is one of the biggest challenges for many athletes. They tend to get distracted easily, make
Is the Military going to accept Mindfulness as a way to enhance stress resilience and performance? At the time I wondered if
Use your heart to center your breathing and balance your emotions to produce more energy. Are you saying that we can gain
Years ago when I started classes at the Center For Mindfulness the teachers shared the definition of Mindfulness. One part of
When the Buddha started to wander around India after his enlightenment, he encountered several men who recognized him to be a