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3 Steps to Build Stress Resilience – 3/31
March 31 @ 5:30 pm - 6:30 pm UTC+0
Resilience is the ability to bounce back from adversity and even grow and thrive through setbacks. Resilience training program which is similar to going to the gym but for your mental and emotional health and the more we train the stronger the muscle becomes.
- Define Resilience
- Resilience skills and techniques
- How to Train The Mind to be Resilient
Benefits of Resilience Training
- Decrease stress & anxiety
- Better communication skills
- Increase focus and concentration
- Develop more self-awareness
- Reduce emotional reactions
- Personal growth