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Explore The Path
January 25 @ 1:00 pm - 4:00 pm UTC+0$90
The more we practice resilience skills the more the come in handy and the more benefits we can gain from them. This class is great for beginners and advanced practitioners that expands on the Intro workshop but allows us to go deeper into resilience skills and practice. Join us as we look to grow in a positive light to manage stress and anxiety, build healthy relationships and perform at our best to thrive in our lives.
- How to use adversity
- Recognizing stress and stress management strategies
- Identify and Practice Skills
- Learn how others are being happier by managing pain and performing at their optimal potential