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Intro to The Path of Mindfulness
October 21, 2019 @ 7:00 pm - 8:00 pm UTC+0
Join us Monday night in Salado, Texas @ Barrow Brewing Co. Learn ways to immediately begin to reduce stress, develop more focus, and allow yourself to see life’s difficulties through a different lens. This workshop teaches the tools and techniques for you to create a daily mindfulness practice. Not only will you experience peace of mind, and more happiness, you will be able to take practical skills into the complex world we now live!
What is Mindfulness?
Mindfulness Training is like training a muscle, the more we train the stronger the muscle becomes. The practice involves setting up a mental training program which is similar to going to the gym but for your mental and emotional health. Mindfulness is the process of developing and cultivating the muscles of awareness and focus.
Mindfulness Hour Overview
- Introduction into Mindfulness practice
- Practice mindful breathing
- Debrief audience experience
- Setting up a daily practice
- Informal & formal practice
Benefits of Mindfulness Practice
- Stress reduction
- Communication Skills
- Focus and decision making
- Decrease in anxiety and negative thinking
- Personal Growth
Have fun, enjoy a Barrow Brewing treat & learn a life changing technique 🙂
With Abundance and Gratitude,