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Meditation & Mindfulness: How to Get the Benefits of Daily Practice – 5/16
May 16 @ 2:00 pm - 3:00 pm UTC+0$10
Learn how to meditate and why it’s a habit that can change your mind, which changes your life. Whether your looking to overcome mental barriers, slow down a racing mind, reduce anxiety & stress or become more focused on your goals. This workshop will introduce you to a Path proven to help and help you build a high performance mind. Find your purpose by going within yourself as we introduce different ways to meditate as well as explain the benefits of starting a daily routine of meditation.
You can register for the event or tune in to the page here as this will be a Facebook Live Event!
“I had never really tried meditation. From the very beginning, I felt very at ease with Erik’s guided meditation and came out of it feeling more relaxed and better able to focus. I will definitely keep up with it now! Thank you, Erik.”
Trudy Mercadal recommends The Path of The Resilient Mind.
April 16th at 6:21 PM