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Intro to The Path of Mindfulness
October 10, 2019 @ 12:00 pm - 1:00 pm UTC+0$19
Come get your Free Scores Pizza & Wings, learn a life changing technique and have fun with the SatiMind Community!!
What is Mindfulness?
Mindfulness Training is like training a muscle, the more we train the stronger the muscle becomes. The practice involves setting up a mental training program which is similar to going to the gym but for your Mental and Emotional health. Mindfulness is the process of developing and cultivating the muscles of Awareness and Attention.
Mindfulness Hour Overview:
- Introduction into Mindfulness Practice
- Practice Mindful Eating (with pizza) or Mindful Walking
- Debrief Class Experience
- Setting up Daily Practice
- Informal & Formal Practice
Benefits of Mindfulness Practice:
- Stress Reduction
- Communication Skills and Social Intelligence
- Focus and Decision Making
- Decrease in Performance Anxiety and Negative Thinking
- Self-Awareness and Self-Regulation
- Emotional Intelligence
- Leadership Development and Personal Growth
Have fun, eat some pizza and practice & learn a life changing technique 🙂