Are you looking to reduce stress, manage anxiety, be more productive, focus better or have more energy throughout your day?
When I think of resilience I think of positive psychology, which is the study of human strengths and happiness. This type of
The Pentagon recently reported a troubling Department of Veterans Affairs report released last month showed that in 2017,
The world we live in today can be very fast-paced, challenging and full of difficulties. Being bombarded by whats on the
Winning at the mental game is one of the biggest challenges for many athletes. They tend to get distracted easily, make
Implementation of mindfulness programs It’s no secret that healthcare workers have some of the most stressful, and
Is the Military going to accept Mindfulness as a way to enhance stress resilience and performance? At the time I wondered if
Corporations using mindfulness training There’s no shortage of reasons for corporations to develop successful mindfulness