Learn ways to immediately begin to reduce stress, develop more focus, and allow yourself to see life’s difficulties through a different lens. This workshop teaches the tools and techniques for you to create a daily mindfulness practice. Not only will you experience peace of mind, and more happiness, you will be able to take practical skills into the complex world we now live!
Benefits of the Intro to the Path of Mindfulness Workshop
- Decrease stress & anxiety
- Better communication skills
- Increase focus and concentration
- Develop more self-awareness
- Reduce emotional reactions