Do your athletes have the attention of a goldfish? Do your athletes make simple mental errors, or find it tough to bounce back after mistakes? Are they mentally tough, do they focus on what they can control, communicate as a team, and remain teachable with a growth mindset? If your team could use improvement in any of these areas we can help!
Through our experience training high-performing and high-demand military and hospital teams we developed a cutting edge training program with a customized system for teaching individuals and groups. These trainings are based on the latest research in several different fields from sport and performance psychology, mindfulness, resilience and implementing the latest technology for mental training.
The primary goal of the course is to teach athletes to allow their skills and abilities to emerge automatically with your mind quiet and focused on the task at hand in the present moment. This training course builds focus, concentration, and the ability to perform optimally. We all know that one of the biggest obstacles for athletes is themselves! Through mental training athletes can learn how their mind works and how to perform at their best despite the situation. Being mentally tough means focusing on what you can control. This is a specific type of training that research indicates makes the best improvement for athletes
Use the latest Technology for Focus and Concentration Training, Ability to get in The Zone “Flow”, Resilience and Mental Toughness, Team Cohesion and Communication, Motivation, Stress Reduction Skills, Leadership Development,, Mental Skills Training for Sport Teams and Athletes (Self-Talk, Confidence, Goals, Growth-Mindset, Imagery-Visualization, Focus Strategies, Strengths, Anxiety Control, Self-Awareness, Optimism, Mental Flexibility)
Perfect for: Any Sport Team or Athlete in High School, College or Professionals
Outcomes and Benefits:
- Up to 66% Increase in Sport Satisfaction, Focus & Decision Making
- Up to 14% Increase in Performance Overall
- Up to 38% Decrease in Stress, Anxiety & Burnout
- Up to 18% Increase in Self-Awareness and Self-Control
- Increase in Ability to “get in the zone” Access Flow
What we can offer you:
- Mindfulness-Based Stress Reduction Course for Athletes
- Customized Mindfulness combined with Mental Training Programs
Our custom training programs are on-site and online and are built to assist each unique companies problems and challenges, target key performance goals, measure results, and design a custom training fit around your schedule. We measure the results afterword using our lab technology system, custom scales, survey and in-person testimonials.
Training Packages |1-Day 8 hours | 2-Day 16 hrs | 3-Day 24 hrs | 4-Day 32 hrs
These packages are custom made around your specific challenges & goals
They can be taught in 2-hour Training Sessions over several weeks or All-Day Events