Our Expertise & Passion at SatiMind is to bring Mindfulness Training to the world of Professionals on a large scale and empower them to bring the Practice into many different work environments & cultures. Our Vision is to bring Mindfulness to 10% of the World so the masses get the amazing benefits that comes from Mindfulness practice!
What is Mindfulness Training
Mindfulness Training is like training a muscle, the more we train the stronger the muscle becomes. The practice involves setting up a mental training program which is similar to going to the gym but for your Mental and Emotional health. Mindfulness is the process of developing and cultivating the muscles of Awareness and Attention. The way that we do this is through these two training programs:
- Customized Mindfulness combined with Mental Training Programs
- Mindfulness-Based Stress Reduction Course for Hospital Staff
Our customized mindfulness-based programs are On-site and Online and are built to assist each companies unique problems and challenges, target key performance goals, measure results, and design a custom training to fit around your schedule. We measure the results post-training using our lab technology system, custom scales, survey and in-person testimonials.
Who Can Benefit from Mindfulness Training
Why is Mental Training Important:
Some of the common problems within high demand work environments are stress, communication, team-work and this can all lead to burnout. Mindfulness first cultivates an awareness of these problems within the team and helps each individual become aware of the problem and start to self-regulate their own thoughts & emotions; which allows them to not react and respond to their environment & experiences more mindfully. If each individual is more aware of their thinking and can regulate their own emotions the Team as a whole will see tremendous long term positive change.
Benefits of Mindfulness Practice
Communication Skills and Social Intelligence
Focus and Decision Making
Decrease in Performance Anxiety and Negative Thinking
Self-Awareness and Self-Regulation
Leadership Development and Personal Growth