Are you looking to reduce stress, manage anxiety, be more productive, focus better or have more energy throughout your day?
Join us Sunday Afternoon in Salado, Texas @ Barrow Brewing Co by the creek. Learn ways to immediately begin to reduce stress,
The Pentagon recently reported a troubling Department of Veterans Affairs report released last month showed that in 2017,
Join us Friday afternoon at Scores in Belton, Texas. Learn ways to immediately begin to reduce stress, develop more focus,
The world we live in today can be very fast-paced, challenging and full of difficulties. Being bombarded by whats on the
Implementation of mindfulness programs It’s no secret that healthcare workers have some of the most stressful, and
Corporations using mindfulness training There’s no shortage of reasons for corporations to develop successful mindfulness
The first time I sat down to focus on my breath my mind was wandering all over and I found myself chewing away at my lip and