Winning at the mental game is one of the biggest challenges for many athletes. They tend to get distracted easily, make
Successful Mindfulness Programs in Healthcare
Implementation of mindfulness programs It’s no secret that healthcare workers have some of the most stressful, and
5 Ways to Build Emotional Intelligence
Years ago when I started classes at the Center For Mindfulness the teachers shared the definition of Mindfulness. One part of
Is Group Mindfulness the Future for Elite Organizations?
Mindfulness Based Stress Reduction Course (MBSR) MBSR is the most researched training in mindfulness but there are other
Mindfulness Tools @ Omega Institute, NY
Mindfulness Training Retreat The "Mindfulness Tools" course has been a blissful and eye opening experience throughout the
Austin Start Up Week and Mindfulness for Team Cohesion
Speaking is one of my biggest passions, and motivating people to take up a mindfulness practice is one of my favorite topics
What is Mindfulness?
As mindfulness becomes more mainstream and more people become familiar with its terminology the real essence of the practice