Emotional Intelligence and Changing Your Heart So why does changing your heart matter when talking about emotional
Mindfulness is about Emotional Intelligence
Years ago when I started classes at the Center For Mindfulness the teachers shared the definition of Mindfulness. One part of
Is Group Mindfulness the Future for Elite Organizations?
Mindfulness Based Stress Reduction Course (MBSR) MBSR is the most researched training in mindfulness but there are other
What’s Energy Got To Do With Meditation?
When a person starts practicing meditation, and especially after a person meditates for longer periods, most meditation
The Next “Guru’s” Are Communities of Mindfulness Students and Teachers
If you’re like me, you don’t love the word guru, but it does have an interesting mystical ring to it. In years past, many